Hey there, miss! Today, let’s dive into a sensible topic: mental health.
As women, we often juggle multiple roles – from career pursuits to family responsibilities and everything in between. With everything going on in our life, it’s easy to overlook our mental well-being.
As much as we are always concerned about our diet, body, hair, it’s also crucial to prioritize our mental health. So, let’s talk about why mental health matters for us, and most importantly, how we can nurture it.
In a world where social expectations can feel suffocating at times, especially now with social media and so much comparison to others peoples lives, taking care of our mental health becomes just essential to avoid self-doubt, low self-steem and even depression.
As women we are the caregivers, nurturers, and pillars of strength for our loved ones, but we often forget to extend that same level of care and compassion to ourselves. We push ourselves to the limit, neglecting our own needs in the process.
Ever walked around wearing leggings and a large t-shirt and didn’t had the time to even wash your hair and put some make up on for days? Or maybe had to reschedule your manicure many times because something came up with work or family? So yeh babe, that’s a sign you’re putting yourself last and as little as it might seem, it can add for something much bigger in our internal world.
But here’s the thing – neglecting our mental health not only affects us but also those around us.
How can we show up fully for our loved ones if we’re running on empty ourselves?
Prioritizing our mental health isn’t just about indulging in self-care rituals (although those are important too). It’s about cultivating a mindset of self-awareness, self-compassion and recognizing when we need to hit the pause button and recalibrate. It’s about setting boundaries, saying no when you want to, and honoring our needs unapologetically.
So, how do we go about nurturing our mental health in the midst of the chaos?
Well, it starts with acknowledging our feelings. Giving ourselves permission to feel the full spectrum of emotions – the good, the bad, and the ugly. Emotions are not a sign of weakness; they’re a testament to our humanity. Give yourself permission to FEEL.
Cultivate Self-Compassion and Kindness
Practicing self-compassion is another crucial aspect of maintaining good mental health. It’s about treating ourselves with the same kindness, understanding, and forgiveness that we would offer to a dear one. It’s about embracing our imperfections, our failures but also our victories and achievements big or small.
Meaningful Connections
But perhaps one of the most powerful tools is connection. As social beings, we thrive on human connection – it’s wired into our DNA. So, surround yourself with a supportive friends, family, or even online communities who uplift and empower you. Lean on them when times get tough, and be there for them too. When we come together, we’re stronger than we could ever be alone.
Prioritize Self-Care for Inner Balance
Of course, self-care plays a pivotal role in maintaining good mental health. Prioritizing activities that nourish our mind, body, and soul can make a huuuge difference at the end of the day. It’s about setting aside time for things that bring us joy, whether it’s practicing yoga, going for a nature walk, or simply enjoying a quiet moment of solitude with a good book.
Professional Support
And finally, let’s not forget the importance of seeking professional help when needed. Therapy can be an invaluable resource of self awareness that helps us navigate our feelings and patterns. There’s no shame in asking for help – in fact, it’s a sign of courage.
In a world that often glorifies productivity, it’s easy to forget about what matter the most. We must remember that our mental well-being is just as important as anything else.
Let’s make a commitment to prioritize our mental health, one small step at a time.
Remember, you are worthy of love and happiness. So, take care of yourself, sis, because you deserve it.
With love ❤️
Click Here to read tips on self-care day.✨